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This leads to self-doubt, low self-esteem and in worst scenario – depression. The more stalking occurred, the more distress we experience , scientists say.
We always feel this urge to check their profiles, but it only causes more pain.
It is not uncommon to develop symptoms of depression including social isolation, feelings of helpless and worthlessness, guilt, difficulty concentrating, and others. Scientists explain that we are always in competition with our own sex.
Since the ancient men and women natural instinct was to breed and fight for the alpha dog status, the devastation caused by ex’s new relationship is instinctive too.
Every time you start thinking the other person is better and you’re worthless, think of a reason to debunk those thoughts. In fact, he/she doesn’t want to be a mere replacement as well.This isn’t about winning, how quickly you get into the new relationship depends on your needs and preferences.Your ex’s new relationship doesn’t make you a loser.For instance, you may stress out over the fact your ex has a new flame but you don’t.
But, just because you’re single it doesn’t mean you are emotionally available.
New relationship doesn’t erase the old one It’s easy to think that the new relationship, especially if the breakup is fresh, erases everything you two had. The new relationship doesn’t come with some magical option that deletes a person’s past.