Lodating contact

27-Dec-2019 15:56

By Devan Mc Connell In-season training at the collegiate level is a balancing act between player development and team success.On the one hand, you are dealing with 18- to 24-year-old athletes in the prime of their physical development life.Difficult conversations that come from a place of mutual understanding and trust can have broad and deep positive implications.

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This isn’t to say everything is smooth sailing, that wins and player development come easily, or that there aren’t bumps in the road.This is because it happens in a group setting in our Hockey Performance Center, sometime after the athletes have gotten out of bed and made their way to the arena.That being said, the data remains valuable over the long term from a trend analysis perspective, and adds a layer of feedback on top of our subjective data to evaluate adaptation.The Reactive Strength Index is a metric sensitive enough for readiness, and also a smart way to see development.

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An array of hardware solutions exists for coaches to collect RSI data quickly in team settings.This basic, time-tested routine provides a myriad of benefits.

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